Understanding is changing - 4. Steps to habit change

Understanding is changing - 4. Steps to habit change

The number one reason why we stick with bad habits is that we do not understand what is really driving us. We eat something because we think we are hungry, although we really might be just frustrated ...

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Reach them all! The hidden skill to achieve your goals and how to master it

Reach them all! The hidden skill to achieve your goals and how to master it

“This day started to good!” You exclaim this in frustration after you finally managed to get up early, eat healthy, worked productively and focused, like you had planned it. You even manag...

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3 1/2 simple steps to become a morning person

3 1/2 simple steps to become a morning person

  Successful people get up early. That it what it says everywhere. But for "normal" people that is hard. Especially if you are not genetically determined to be an early bird. I tried to put my a...

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Understand the principles of messiness and how to keep things around you in order

Understand the principles of messiness and how to keep things around you in order

There are some basic physical laws which secretly rule our life. There is the universal law of gravity and there are the laws of motion and there are the three principles of messiness. You might not h...

This attitude hinders you to achieve perfection

This attitude hinders you to achieve perfection

When was the last time you were really satisfied with your work? Or your body? Or any other result you had worked on? If you ask me, that is a long time ago. I bet I am not the only one. Maybe somewhe...

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F** it - How to know when a project is not worth pursuing anymore

F** it - How to know when a project is not worth pursuing anymore

You are riding a horse. Well, at least you try. You try to drive your animal friend. You move forwards and backwards. You press your thighs against the corps. You feel the sweat or tears running down ...